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	<title>Comments on: 5 Tips For Great 6 Pack Abs</title>
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	<lastBuildDate>Wed, 09 Apr 2008 23:35:02 +0000</lastBuildDate>
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		<title>By: weight loss diet plan</title>
		<link>http://easyfatloss.wordpress.com/2008/03/24/5-tips-for-great-6-pack-abs/#comment-13</link>
		<dc:creator>weight loss diet plan</dc:creator>
		<pubDate>Thu, 27 Mar 2008 09:20:49 +0000</pubDate>
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		<description>Hello I found your website by accident while following a link, I really liked reading your article. I am a blogger myself and know that it can take a long time to write a quality article. Keep up the good work Cheers</description>
		<content:encoded><![CDATA[<p>Hello I found your website by accident while following a link, I really liked reading your article. I am a blogger myself and know that it can take a long time to write a quality article. Keep up the good work Cheers</p>
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		<title>By: weight loss diet plan</title>
		<link>http://easyfatloss.wordpress.com/2008/03/24/5-tips-for-great-6-pack-abs/#comment-12</link>
		<dc:creator>weight loss diet plan</dc:creator>
		<pubDate>Thu, 27 Mar 2008 07:55:29 +0000</pubDate>
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		<description>&lt;strong&gt;weight loss diet plan&lt;/strong&gt;

Hello I found your website by accident while following a link, I really liked reading your article. I am a blogger myself and know that it can take a long time to write a quality article. Keep up the good work Cheers</description>
		<content:encoded><![CDATA[<p><strong>weight loss diet plan</strong></p>
<p>Hello I found your website by accident while following a link, I really liked reading your article. I am a blogger myself and know that it can take a long time to write a quality article. Keep up the good work Cheers</p>
]]></content:encoded>
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		<title>By: Six Pack Abs &#187; Blog Archive &#187; 5 Tips For Great 6 Pack Abs</title>
		<link>http://easyfatloss.wordpress.com/2008/03/24/5-tips-for-great-6-pack-abs/#comment-7</link>
		<dc:creator>Six Pack Abs &#187; Blog Archive &#187; 5 Tips For Great 6 Pack Abs</dc:creator>
		<pubDate>Mon, 24 Mar 2008 18:09:45 +0000</pubDate>
		<guid isPermaLink="false">http://easyfatloss.wordpress.com/2008/03/24/5-tips-for-great-6-pack-abs/#comment-7</guid>
		<description>[...] Six Pack ABS Exercises wrote an interesting post today onHere&#8217;s a quick excerpt Want to know how to get ripped abs? Forget the crunches. 5 tips to turbo charge you fat blasting hormones for great 6 pack abs - 1. Many people stick to the same types of exercises for the same basic sets and reps and rest periods with the same long boring cardio - booorrring. To get over your workout plateaus and spice it more for better results, mix it up! Try a a workout using one full body exercise, like dumbbell squat &amp; press, and do nothing but that exercise for a intense 20 minutes [...]</description>
		<content:encoded><![CDATA[<p>[...] Six Pack ABS Exercises wrote an interesting post today onHere&#8217;s a quick excerpt Want to know how to get ripped abs? Forget the crunches. 5 tips to turbo charge you fat blasting hormones for great 6 pack abs &#8211; 1. Many people stick to the same types of exercises for the same basic sets and reps and rest periods with the same long boring cardio &#8211; booorrring. To get over your workout plateaus and spice it more for better results, mix it up! Try a a workout using one full body exercise, like dumbbell squat &#38; press, and do nothing but that exercise for a intense 20 minutes [...]</p>
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