Do Omega 3 Fish Oil Help With fat Loss?

Omega 3 fish oil improves heart health, control cholesterol & triglyceridelevels in the body.

Source of Omega 3 fats

Fish oil and flax seed oil.

Warining about plant oil

Plant oils also contain some saturated fat content and therefore they are not recommended to people who are overweight. Furthermore, plant oils lower blood pressure significantly if taken in large quantities.

Key to fat loss programs

You should eat a well-balanced healthy diet along with nutritional supplements. Fish oil and other related supplements are highly recommended to people who want to lose weight and promote their health.
Alternatives to natural Fish oil:

Fish oil capsules and liquid supplements both can be used for weight loss.

They are effective and do not cause any side effects.It is recommended to consume 300 to 400 mg of the capsules on a daily basis.

Is it good for pregnant women?

Pregnant ladies can also takes fish oil capsules after consulting your doctor.

10 Tips to Avoid Weekend Weight Gain

Do you prefer to dine out on to your favorite restaurant on Saturday?

Do you normally have a home-cooked feast on Sunday?

If your answer is yes, this may turn into a calorie-fest that undermines a week’s worth of healthy eating.

Here some facts on weekend weight gain.

The study, published in the August 2003 issue of Obesity Research, found that Americans 19 to 50 years old take in 115 more calories per day on the weekend (defined as Friday through Sunday) than on the other days of the week. Over the course of a year, that adds up to 17,940 extra calories — or about 5 pounds.

“Individual eating habits tend to change dramatically over the weekend,” says Cedric Bryant, PhD, chief exercise physiologist for the American Council on Exercise. “You tend to see people consuming more alcoholic beverages and more calorie-dense foods. It’s a real easy recipe to gain weight.”

If you are following some fat loss diet, you need to be watchful on calories intake during your weekends.

10 helpful tips to overcome the habit of weekend overindulgence:

 

1.      Start your day out right. “Eat a healthy breakfast on the weekend, when you have more time,” says Susan Moores, RD, a spokeswoman for the American Dietetic Association. “You usually eat less during the day if you start with a healthy breakfast, and you get some good nutrition.”

2.      Don’t go hungry to “save up” for a big dinner out. “Saving yourself backfires — you usually end up eating way more than you would have if you ate normally throughout the day,” says Moores. “Have a little bite to eat before you go out to take the edge off your hunger, and then simply enjoy good food when you go out.”

3.      Savor the experience of dining out. “Allow yourself to enjoy good food and savor it, rather than overindulge in it,” says Moores. “People forget what the whole eating experience is about — sitting with friends, enjoying your time together, and relaxing.”

4.      Eat slowly. “It takes 15-20 minutes for your brain to signal your stomach that it’s full, so take your time,” Moores explains. “Whether you’re at a party or eating out on the weekend, remember to slow down when you’re eating.”

5.      Start with soup. “Take your time when you order at a restaurant, and start with soup,” says Moores. “Then, have the waiter come back so you can order an entrée — you’ll order much less than if you ordered all at once.”

6.      Halve your restaurant entrees. “Splitting an entree with a friend is a great way to make a significant cut in calories on the weekend,” says Moores.

7.      Don’t skip dessert; share it. “Make it special,” says Moores. “Choose something that is really delightful to you and split it with a friend. Keep an eye out for portion sizes, and if the dessert you want is huge, ask the waiter to slice it thin or split it with the table — but I’m all for dessert.”

8.      Avoid overdoing it with alcohol. “If you can cut out one or two drinks per day on the weekend, that will save you 100 to 150-plus calories,” says Moores. And, she explains, people who drink more tend to eat more as well. So drink alcohol with caution, if at all.

9.      Remember your waistline. “Wear a tighter pair of pants when you go out on the weekend,” says Moores. “Wear something that’s not uncomfortable but that reminds you there are limits to what you should eat.”

10.  Find a substitute for soda. “Use water to satisfy thirst, rather than soda, which many people drink more of on the weekends,” says Bryant. “Not only are they consuming a tremendous amount of calories, but soda is high in fructose, which stimulates the appetite.”

Source:Healthy Diet

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To get rid of fat you need to adopt a LIFESTYLE CHANGE and stick to good nutrition habits… 

Stringent dieting does not work because you feel hungry, weak and deprived.

How long will you be able to stay on a program that makes you feel like that? Not long. Here are some tips so that YOU WILL NEVER FEEL HUNGRY FOR THE REST OF YOUR LIFE. 

1) Eat several small meals throughout the day rather than 3 big ones. Eat at predetermined intervals and don’t wait for you to feel “starved” before you eat.

 

2) Don’t eat foods that people say “are good for you”, if you don’t like them.

 3) Discover the real good taste in food. People seem to think that “junk food tastes good” and “healthy food sucks”. I’m not quite sure where that comes from. You can eat healthy diet without sacrificing   4) Eating “off-limits” foods may not be so off-limits after all. Here’s an example: Let’s say that in order to lose weight, you need to consume 1800 calories a day. If 1500 of these calories have come from tuna, chicken breast, rice and vegetables, do you think it will be a disaster if the rest of the 300 calories come from cheesecake? Chances are that NO. 

5) If you blow your diet unwillingly, it’s not the end of the world. If you eat something that had more fat and calories than it should, don’t stop your entire diet because “all is lost and doomsday is here.

 

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Eating Disorder – Why Kareena Kapoor Collapses on the set?

Times of India reported that kareena collapses due to her eating disorder problem. In her case, it’s triggered by busy and hectic schedule.

Why eating disorder is creating a stir in medical community?

Eating disorders are some of the most destructive illnesses today.Many more women than men have eating disorders and it is a cause for alarm in the field of medicine. It often starts with girls eating less to maintain their figures or to look attractive. In doing so, they are not taking in enough of the necessary nutrients their bodies need. As a result, of which they don’t get adequate nutrients in their body. The organs in the body are affected and it often leads to a permanent infirmity or even death.

Different types of eating disorder.Doctors have come across many different types of eating disorders. Two of the best known are Anorexia Nervosa and Bulimia Nervosa. These may occur together or separately. Sometimes people eat too much (which leads to obesity) and sometimes people eat too little (which leads to anorexia) – both are exceedingly harmful.Bulimia is eating of too much of food and then throwing it all up to remain thin. Orthorexia is the mania of eating the correct food. Some people are afraid, at times irrationally so, to eat certain things.

Some advises for obese people.

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The South Beach Diet – Low Carb Recipe

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The South Beach Diet was originally created by Dr.Arthur Agatston, a leading cardiac physician. The diet was initially created to improve the heart-health of his patients. it was later discovered that, as a pleasant side effect, the patients on this diet were also losing a lot of weight. Dr.Agatston claims that The South Beach Diet is not a low-fat or low-carb diet, but instead it is a diet that focuses on acquiring the correct fats and carbs. The South Beach Diet is formed around the glycemic index in which carbs are restricted in the first two weeks of beginning the diet and gradually replaced with carbs that contain a low glycemic index. Saturated fats are also replaced with unsaturated fats.

To understand the South Beach Diet, we first have to understand the process the carbs undergo when we consume them. Initially, the carbs consumed are broken down into sugar. This causes the sugar level in our blood to increase. The pancreas then releases hormone insulin to regulate the elevated sugar level in the blood. The South Beach Diet is generally built around the same module as other glycemic index diets.

A rapid increase in blood sugar occurs when foods that r rich in carbs is consumed. To counter this effect, large amounts are released by the pancreas. The resulting drop in blood sugar will cause a lack of energy and a lethargic feeling, which in turn makes you crave more carbs. If this cycle is allowed to continue, the chances are more than likely that you will end up gaining weight. Furthermore, the body is capable of becoming more and more immune to the action of insulin and the body will become more prone to storing fat.

In the first phase of The South Beach Diet, the restriction of carbs creates a disruption in the carbs/insulin cycle. This intermission resolves the problem of the insulin immunization. the restricted foods consists of mostly complex carbohydrates approximating rice, pasta, grains, as well as, fruits, milk, sugar and alcohol. In this phase, the diet revolves mainly around lean meat, fish and eggs. It is not uncommon for South Beach Dieters to lose up to 14 pounds in this phase.

Low GI carbs such as fruits, whole grain bread, cereals, pasta and skim milk are gradually reintroduced in the second phase of the South Beach Diet. The second phase is maintained until the target weight is realized.

In phase three, a wider array of foods are introduced. This phase is meant to be permanent and your weight is maintained throughout this phase. Appropriate snacking is recommended and there are no limits for meal portions but it is required that enough food is eaten to satisfy your needs.

The most difficult part of the south beach diet would be in the first phase where there is a major call for will power when extreme carb restriction is imposed. There will be a lack of vitamins and minerals in this phase as well because the sources for fiber, vitamins and minerals are terminated. Nutrition experts do favor The South Beach Diet however as it basically follows the principals of healthy eating.